How This One Vitamin Can Kill You

It is a known fact that vitamins, nutrients and minerals play a crucial role for the correct functioning of our bodies, and if there is one vitamin that is at least as important as Vitamin C, that is certainly Vitamin D, a fat-soluble vitamin that is vital for the absorption of other minerals like phosphorus and calcium into our bones, as well as for strengthening the immune system. Any change in the vitamin levels can have a tremendous impact on our health, in the long run.

As essential as it is for our bodies, most of us have been neglecting the Vitamin D until now, when a recent study has revealed that low blood levels of Vitamin D can lead to premature death. Other previous studies have revealed that people who have low levels of the same vitamin are at higher risk of developing coronary heart disease, bone disease or different types of cancer at a certain point in their lives.

This revolutionary study was conducted at the University of California, and it strongly connects the Vitamin D deficiency with an early and premature death, given the important role it plays both for the health of the bones and for the strength of our immune system.

Throughout the years, there have been conducted several conclusive studies surrounding the topic of Vitamin D and how low levels of this vitamin would eventually wreak havoc on our health, and one of these studies has even shown that a vitamin D deficiency can lead to brain damage and increase the risk for preeclampsia amongst pregnant women. The latest study has revealed that people who have low blood levels of Vitamin D are up to two times more likely to develop one of the diseases mentioned above and to die prematurely, and the researchers who reached this conclusion based their research on no less than 32 other studies, all on the topics of mortality rates and blood levels of Vitamin D.

In other words, this massive research consists of 32 smaller studies that have been conducted on 14 different countries, on more than half a million participants, and it is currently regarded as one of the most valuable studies of its kind for the medical community. Not only has it discovered a strong correlation between premature death and low vitamin levels, but it has also reassured the medical community that Vitamin D is safe when taken in recommended daily doses and the dose of 4,000 IU daily is not exceeded.