Thomas Jefferson has rightly said “Of all exercises walking is the best”
Walking is the most natural and easiest exercise known to man and can be followed by most individuals. There are many individuals who believe that they know to walk and there is nothing new to learn without considering the possibility that there is a definite scope of improvement when you add it to your exercise regime. You can improve your ability to walk and make every step safer, easier and more enjoyable.
Whether you are a seasoned walker or just starting out, there are various walking tips that can help you get the most from your work out.
- Check with the doctor
- Invest in good shoes
It is important that you wear the type of socks you would generally wear while walking when you purchase your shoes. If you are used to wearing thick socks you might generally need a larger sized shoe.
- Go easy
- Warm up
- Breathe naturally
- Use good posture
- Drink plenty of water
- Keep yourself motivated
These are a few tips that you need to incorporate to make walking an easy and enjoyable part of your life.
No comments:
Post a Comment